Offer details
World Wellness Weekend at Thera Wellness Sopot
3-Day Pass for All Wellness Activities
18–20 September 2026
This offer does not include accommodation.
Join us in celebrating World Wellness Weekend at Thera Wellness Sopot. For three days, from 18 to 20 September 2026, we will create a space for mindful movement, deep restoration, breathing practices, and overall wellbeing. It is a unique opportunity to slow down, take care of your body and mind, and discover activities that may become part of your everyday wellness rituals.
For those who would like to enjoy the full programme, we have created the World Wellness Weekend 3-Day Pass. The pass includes participation in all activities organised as part of the event: movement classes, access to the wellness area, sauna master sessions, Saturday’s Sauna Night, and Sunday morning yoga practice. Breakfast after Sunday yoga may be purchased additionally for PLN 55 per person.
The programme has been designed for guests of different fitness and experience levels. It includes Hatha yoga, dynamic Body Gym classes, aqua aerobics, barre—a ballet-inspired strengthening workout—stretching, and the energising Breath & Burn workout. Sauna master sessions will also be an important part of the weekend, offering a restorative experience that helps relax the body, calm the mind, and support post-workout recovery.
Friday
We will begin Friday at 8:00 AM with a Hatha yoga practice led by Agnieszka Rocchetti. At 9:00 AM, join Paulina Gosiewska for aqua aerobics, followed by Body Gym, a strengthening class held in the gym, at 10:00 AM.
The afternoon will focus on movement, mobility, and recovery. At 5:00 PM, Oleksandra Ukhtyńska will lead barre, a ballet-inspired fitness class, followed by stretching with the same instructor at 6:00 PM.
Throughout the day, pass holders enjoy unlimited access to the wellness area, including the swimming pool and sauna area. Sauna master sessions will take place at 5:00 PM, 6:00 PM, 7:00 PM, and 8:00 PM.
Saturday
Saturday morning begins at 9:00 AM with two simultaneous activities to choose from: Breath & Burn, an energising workout in the gym led by Agnieszka Rocchetti, or a Hatha yoga practice with Anna Kierznikiewicz.
Guests will have unlimited access to the swimming pool, sauna area, and other wellness facilities throughout the day. Further sauna master sessions are scheduled for 5:00 PM, 6:00 PM, 7:00 PM, and 8:00 PM.
The highlight of Saturday will be Sauna Night, running from 9:30 PM until 1:00 AM. The evening programme includes 12 sauna sessions, breathing sessions, contrast therapy, and night swimming in the pool. It is a unique opportunity to experience sauna rituals in a more ceremonial evening setting.
Sunday
On Sunday, join us for a morning yoga practice led by Daria Bogdanowicz. Following the class, you may purchase an optional breakfast at the Blugrass Restaurant for PLN 55 per person.
The World Wellness Weekend Pass also includes unlimited access to the wellness area, including the swimming pool and sauna area. Sauna master sessions will take place at 5:00 PM, 6:00 PM, 7:00 PM, and 8:00 PM.
We will conclude the weekend with Sunday Reset—an evening yoga practice combined with a sauna session. This calm and restorative experience is designed to release tension, gently close an active weekend, and help you begin the new week feeling lighter and more balanced.
Event information
The World Wellness Weekend 3-Day Pass is an invitation to spend three days in the rhythm of wellness actively, mindfully, and surrounded by an atmosphere of restoration. Places are limited, so we recommend booking in advance.
Once you have purchased your pass, our reception team will contact you to arrange reservations for your activities.
Your World Wellness Weekend 3-Day Pass is valid from 18 to 20 September 2026 only.
This event is for adults aged 18 and over.
Purchased tickets are non-refundable.
